Matthew Richards
Chronic pain conditions are a significant cause of disability. Low back pain, for example, was one of the top 10 contributors to increasing health loss worldwide over the 30 years to 2019. Evidence-based interventions to enhance mobility and well-being are therefore important, and there is a significant bank of evidence that exercise is effective for pain and function in the treatment of chronic low back pain. Read more…
Campbell Hogan
The shoulder is one of the most fascinating joints in the human body. The incredible capabilities of the shoulder require a complex stabilisation system comprising of bone, muscles, tendons, ligaments, and the shoulder joint capsule. When there is a disruption or imbalance in this system, shoulder instability can develop leading to pain and reduced shoulder function. Read more…
Adam Turnbull
The intricacies of the hip joint are particularly relevant for individuals dealing with hip dysplasia, a condition where the hip socket is insufficiently developed. In such cases, the anterior third of the acetabulum and the anterior labrum are often under increased strain. Read more…
Joon Choi
Pain is an inevitable part of the human experience, serving as a crucial signal that something might be wrong with our bodies. However, for some individuals with persistent pain, the perception of pain can go beyond the physical sensation, leading to a phenomenon known as pain catastrophising. Read more…
Mathew Foreman
Chronic low back pain is a leading cause of pain and disability. It is estimated that chronic low back pain affects up to 1 in 6 Australians at any given time and pain can often limit the ability to engage in daily activities, having a significant impact on quality of life. Read more…
Aidan Rich
Gluteal tendinopathy is a common musculoskeletal condition and is also known as greater trochanteric pain syndrome (GTPS), and sometimes referred to as ‘gluteal tendinitis’ or ‘bursitis’. It causes localised pain on the outside of the hip and can cause pain and disability with activities like walking (particularly upstairs or up hills) and sleeping. Read more…
Charles Ruddock
The festive season can be challenging for some, and we could all benefit from pacing ourselves at this time of year. It is fair to acknowledge that this time of the year can be happy and exciting for some, while stressful and anxious for others – or even both simultaneously! Read more…
Jon Ford
As the founder of Advance Healthcare, I have seen 100s of patients who reported having been told that their pain is “coming from their head”. When patients have this perception they often feel upset, invalidated and dismissed. Read more…
Joon Choi
Life is full of experiences – both positive and negative. We can have times of great joy and happiness but also at times pain and despair. Practicing self-compassion is a useful tool to manage the distress that can accompany negative experiences. Read more…
Aidan Rich
“Tennis elbow” (also called common extensor origin tendinopathy or lateral epicondylitis) is a common condition causing pain on the outside of the elbow with activities such as gripping or lifting. Ironically, it rarely occurs in tennis players! Read more…
Mathew Foreman
Whiplash is a real pain in the neck, and we mean that very literally. Use these 5 tips from the Advance Healthcare physiotherapy team. Read more…
Charles Ruddock
When life throws you a challenge, are you the kind of person who will rise up to meet it, going on to accomplishing your goal? Or does one of life’s curve balls often have you feeling defeated and in doubt of your abilities? Building the skill of self-efficacy can assist you in becoming the former, rather than the latter. Read more…
Matt Richards
For some time, health professionals have observed that back pain and poor sleep are two common problems that threaten your good health. But just what is the relationship between the two?
Charles Ruddock
Is pain a case of mind over matter? Being better equipped to manage your pain mentally may move you towards a more meaningful existence and a better quality of life. The Acceptance and Commitment Therapy (ACT) approach can arm you with the skills required to manage persistent pain and allocate your mental energy towards more meaningful experiences. Read more…
Jon Ford
Your body is designed to move! However, injury can lead us into doing either too little or embarking on a boom bust cycle, prompting flare ups. So how do you find the perfect balance? Read more…
Charles Ruddock
There’s no doubt COVID-19 has changed the way we live, work, interact and organise our daily schedule. It is now more important than ever to be aware of the support available to you. For those who qualify, a Mental Health Plan allows you access to a local Psychologist for ongoing Psychology services with a Medicare rebate applied. Read more…
Joon Choi
Chronic pain is complex – it is often more than ‘just’ pain for many people. Mindfulness is a therapeutic approach derived from Buddhism and other spiritual practices, which were initially incorporated into mainstream medicine in the late 1970s. Since then, there has been a wealth of research that have shown Mindfulness as an effective therapy approach for a number of physical and psychological difficulties. Read more…