How To Deal with Stress, Anxiety and Depression Over The Festive Period
Charles Ruddock, Principal Psychologist, Clinical Psychologist, Director
The festive season can be challenging for some, and we could all benefit from pacing ourselves at this time of year. It is fair to acknowledge that this time of the year can be happy and exciting for some, while stressful and anxious for others – or even both simultaneously!
Evidence suggests the festive period is likely to be a time of the year in which many people experience stress, anxiety, and depression. This is particularly true for those who are divorced, have experienced a death in the family or are socially isolated.
So, what causes this increase in stress over the Christmas period? Financial pressure is a significant factor, along with relationship stressors such as the strain of spending time with (or without) family members. Those who are separated or from blended families may face challenges in managing complex family structures. Environmental stressors such as the Christmas rush, traffic, an extensive “to do” list and a full calendar can also heighten stress and anxiety.
Christmas can also be an emotional trigger for loneliness, regret, or loss of loved ones. The emphasis on family, friends and shared good times can make those who are isolated feel depressed or sad, especially if they have nobody to spend time with. If this applies to you, stay connected by phoning, emailing or texting others. Try to make plans, whether this is with a friend, volunteering or attending community events.
It is important to be aware of your triggers and have some strategies to manage them ahead of time. Speaking to a psychologist or a trusted friend or family member can be a healthy way to manage stress, anxiety, and depression.
Here's are my 5 tips for looking after your mental health over December!
Keep an eye on your consumption of unhealthy foods or alcohol and limit it where possible.
It is the season for parties but prioritise getting enough sleep each night. Don’t be afraid to say ‘no’ to attending events if you need to recharge
Maintain your good habits where possible, especially your exercise routine
If you are prone to feeling financial pressures, set limits on your spending early and instigate “bring a plate” or Kris Kringle to minimise your personal expenditure
Schedules seem to book up quickly in December, but put aside time for yourself
For some, the ringing in of the New Year may represent a time when they negatively reflect on another lost year.
Keep your post-Christmas blues in check by not allowing your good habits fly out the window and ease into the New Year being kind to yourself. Return to (or adopt) healthy habits as soon as possible, which may mean not letting your exercise routine drop or reverting to a healthier diet after Christmas Day.
If there are parts of your life you would like to improve on, be realistic about New Year’s resolutions and approach making permanent changes in a gradual way. This will better set you up for success. Trying to stop drinking alcohol, quit smoking, eat healthily, get fit and lose weight all at once is more likely to result in failure. Choose just one change and focus on achieving it in a realistic way. It takes time to break a bad habit and form a long-term change, so it’s okay to accept that you may lapse along the way – and don’t punish yourself when do you! Just begin the next day anew with the best intentions for reaching your goals. Tell friends and family about your goals and ask them to keep you accountable and support you on your journey.
If you are experiencing anxiety or depression that is interfering with your daily activities, it’s important to consult a psychologist or book in an appointment with your GP as soon as you’re able to.
Charles Ruddock is a director, principal psychologist and clinical psychologist at Advance Healthcare in Bundoora, Geelong and Hoppers Crossing. Charles has strong clinical skills in a range of mental health areas with an interest in chronic pain, stress, workplace injuries and returning to work after a workplace injury.