Campbell Hogan

The shoulder is one of the most fascinating joints in the human body. The incredible capabilities of the shoulder require a complex stabilisation system comprising of bone, muscles, tendons, ligaments, and the shoulder joint capsule.  When there is a disruption or imbalance in this system, shoulder instability can develop leading to pain and reduced shoulder function. Read more…

Adam Turnbull

The intricacies of the hip joint are particularly relevant for individuals dealing with hip dysplasia, a condition where the hip socket is insufficiently developed. In such cases, the anterior third of the acetabulum and the anterior labrum are often under increased strain. Read more…

Joon Choi

Pain is an inevitable part of the human experience, serving as a crucial signal that something might be wrong with our bodies. However, for some individuals with persistent pain, the perception of pain can go beyond the physical sensation, leading to a phenomenon known as pain catastrophising. Read more…

Mathew Foreman

Chronic low back pain is a leading cause of pain and disability.  It is estimated that chronic low back pain affects up to 1 in 6 Australians at any given time and pain can often limit the ability to engage in daily activities, having a significant impact on quality of life.  Read more…

Aidan Rich

Gluteal tendinopathy is a common musculoskeletal condition and is also known as greater trochanteric pain syndrome (GTPS), and sometimes referred to as ‘gluteal tendinitis’ or ‘bursitis’. It causes localised pain on the outside of the hip and can cause pain and disability with activities like walking (particularly upstairs or up hills) and sleeping. Read more…

Charles Ruddock

The festive season can be challenging for some, and we could all benefit from pacing ourselves at this time of year. It is fair to acknowledge that this time of the year can be happy and exciting for some, while stressful and anxious for others – or even both simultaneously! Read more…

Joon Choi

Life is full of experiences – both positive and negative. We can have times of great joy and happiness but also at times pain and despair. Practicing self-compassion is a useful tool to manage the distress that can accompany negative experiences. Read more…