Ever wonder why pain can seem to be at different intensities depending on what you are doing or where you are? Even what you are thinking about, or what mood you are in?

Following an injury such as a back strain, we know that many factors can influence what pain level we feel, especially as the duration of injury increases. Read more...

One of the most common questions we get asked as Physiotherapists is "Should I Ice or Heat?"

This method of treating spinal pain emphasises patient self-management, which is useful for patients who are trying to find ways to be in control of their own lower back or neck pain.

It’s time to clear up some of the different terminology around tendon problems.

Welcome to our blog page. This is where we will keep you up to date with new research and clinical findings.