Clinical Blog
Aidan Rich
Gluteal tendinopathy is a common musculoskeletal condition and is also known as greater trochanteric pain syndrome (GTPS), and sometimes referred to as ‘gluteal tendinitis’ or ‘bursitis’. It causes localised pain on the outside of the hip and can cause pain and disability with activities like walking (particularly upstairs or up hills) and sleeping. Read more…
Charles Ruddock
The festive season can be challenging for some, and we could all benefit from pacing ourselves at this time of year. It is fair to acknowledge that this time of the year can be happy and exciting for some, while stressful and anxious for others – or even both simultaneously! Read more…
Charles Ruddock
When life throws you a challenge, are you the kind of person who will rise up to meet it, going on to accomplishing your goal? Or does one of life’s curve balls often have you feeling defeated and in doubt of your abilities? Building the skill of self-efficacy can assist you in becoming the former, rather than the latter. Read more…
Charles Ruddock
Is pain a case of mind over matter? Being better equipped to manage your pain mentally may move you towards a more meaningful existence and a better quality of life. The Acceptance and Commitment Therapy (ACT) approach can arm you with the skills required to manage persistent pain and allocate your mental energy towards more meaningful experiences. Read more…
